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Regular physical activity significantly reduces your risk for heart disease, diabetes and some cancers. But only 24% of New Yorkers engage in sufficient levels of physical activity. Additional benefits of participating in the MOVE 4 LIFE! physical activity program include:
- Increased energy
- Weight management
- Improve health and vitality
- Reduced stress
- Improved sleep patterns
- Enhanced self-image
- Preserve independence
- Feeling great
- It is FUN!
