Regular physical activity significantly reduces your risk for heart disease, diabetes and some cancers. But only 24% of New Yorkers engage in sufficient levels of physical activity. Additional benefits of participating in the MOVE 4 LIFE physical activity program include:

• Increased energy
• Weight management
• Improve health and vitality
• Reduced stress
• Improved sleep patterns
• Enhanced self-image
• Preserve independence
• Feeling great
• It is FUN!