MOVE 4 LIFE is a fun, healthy, interactive, 8 week program designed to help you increase or maintain your physical activity. The U.S. Surgeon General’s Report on Physical Activity & Health documents that people who are physically active manage stress better, sleep better and feel better.

MOVE 4 LIFE recognizes that people come in all shapes, sizes, and physical abilities, with physical activity levels ranging from none to athletes-in-training. But no matter where a person falls in that range, you can tailor MOVE 4 LIFE to meet your individual needs. You define your own level of participation in regular physical activity by setting a personal goal.

There are only five things you have to do to get started:

1. Create an account
2. Set your personal physical activity goal
3. Fill out the your registration form
4. Begin recording your progress on your Activity Log
5. Complete your program & submit Program Completion Form

You're now on your way to a healthier lifestyle. Good luck!